Course curriculum

This course will:

    1. Day One: Welcome

    2. Today's Practice: Setting Your Intentions

    1. Day Two: Co-operate with the Natural Movement of Transformation and Choose Wholeness

    1. Day Three: The Skills of Transformation

    2. Today's Practice: Inquiry

    3. Day Four: What is an Inquiry?

    4. Today's Practice: Being in Beginner's Mind

    5. Day Five: How Stress Shuts Down Emotional Intelligence and How Meditation Can Help You

    6. Practicing Meditation: Make Space for the Experience of Wholeness

    7. Day Six: Choosing to Trust

    8. Practice Remembering the Bigger Picture

    9. Day Seven Video: Life is an Adventure

    10. Practice Being part of a Bigger Conversation with the Universe

    1. Day Eight - Reflecting & Moving Forward

    2. Your Next Steps

    1. Building Support Networks

Empowering Your Transformational Process

  • 16 lessons