Build Your Soul Sanctuary
Get into a daily rhythm of showing up for yourself every day with this this 22-day course of Transformational Practice, and create a peaceful retreat space you can carry within you, every day, wherever you go.
Imagine you can create a peaceful retreat space within you and carry it with you, every day, wherever you go..
And, no matter what is going on around you, you know you’ll always feel safe and free…
The invitation of the 22-day Build Your Soul Sanctuary Practice is to give yourself time and space every day to nurture your inner well-being. These gentle practices will lift your consciousness, focus your energy and grow your ability to participate fully in life, one conscious choice at a time.
The bad news from the world is an endless assault and meeting the demands of each day can feel like an unbearable stretch. I’ve been working as a whole-person therapist and professional development trainer for 40 years and I’ve never seen people as stressed as they are today.
If you’re on a conscious path you’ll know that keeping your mind, emotions and energy clear is the foundation for a fulfilling and purposeful life. But it isn’t so easy is it? Even when you have a lifetime’s skills in self-healing, it's all too easy to get distracted and then your commitment wavers. When you’re feeling stressed, overwhelmed or exhausted making positive choices feels impossible. What’s more, you start to feel alone and isolated and begin to think there’s something wrong with you.
I’ve been in that place myself and I’m sure most of us have. I know just how frustrating and depressing it is to feel stuck in repeating patterns of doubt and self-judgment which prevent you from moving forward into new and more exciting possibilities. Perhaps you’re disillusioned and burnt-out by all the effort you’ve been making over the years to make the world a better place and you’re desperately in need of something to renew yourself. Or you’re experiencing confusing swings of intense emotion, as you move through challenging inner transformations. Or you're longing to get back to the creative work that nourishes you and you need a boost to get there.
If you’re on a conscious path you’ll know that keeping your mind, emotions and energy clear is the foundation for a fulfilling and purposeful life. But it isn’t so easy is it? Even when you have a lifetime’s skills in self-healing, it's all too easy to get distracted and then your commitment wavers. When you’re feeling stressed, overwhelmed or exhausted making positive choices feels impossible. What’s more, you start to feel alone and isolated and begin to think there’s something wrong with you.
I’ve been in that place myself and I’m sure most of us have. I know just how frustrating and depressing it is to feel stuck in repeating patterns of doubt and self-judgment which prevent you from moving forward into new and more exciting possibilities. Perhaps you’re disillusioned and burnt-out by all the effort you’ve been making over the years to make the world a better place and you’re desperately in need of something to renew yourself. Or you’re experiencing confusing swings of intense emotion, as you move through challenging inner transformations. Or you're longing to get back to the creative work that nourishes you and you need a boost to get there.
I’ve created the Build Your Soul Sanctuary practice to remind you that everything you are looking for is already here within you.
You have a constant source of love, strength and sustenance within you and
when you make the space to connect with your inner wisdom every day you will discover an abundant wellspring. Gentle and sustainable positive change will arise naturally as you build your skills, confidence and momentum. Then you will move forward with ease in the direction that is true for you.
Become the magician of your own destiny and a true force for positive change in the world.
Become the magician of your own destiny and a true force for positive change in the world.
I’m Rose Diamond and I’m on a mission to contribute to the co-creation of a new life-affirming culture on Earth by distilling and sharing all the wisdom, skills and experience I have gathered over my lifetime.
My journey towards living a more conscious, purposeful life began when I first connected with my inner being at the age of 29. I’d left a relationship and gone to live alone for the first time when a spontaneous upwelling of poetry began to move through me. This unexpected discovery of a wisdom and authentic voice I didn’t know I had led me into an exploration of the inner world. This became a highly motivated and compelling quest which has brought me meaning, direction, inspiration and a never-ending stream of unexpected gifts throughout my life.
At the same time, on many occasions, the challenges of the soul journey have stirred me to the core, broken me open and made me so confused I was shaking in my boots. Living a conscious life and mastering the art of being whole in an ever more fragmenting world certainly is not easy!
My journey towards living a more conscious, purposeful life began when I first connected with my inner being at the age of 29. I’d left a relationship and gone to live alone for the first time when a spontaneous upwelling of poetry began to move through me. This unexpected discovery of a wisdom and authentic voice I didn’t know I had led me into an exploration of the inner world. This became a highly motivated and compelling quest which has brought me meaning, direction, inspiration and a never-ending stream of unexpected gifts throughout my life.
At the same time, on many occasions, the challenges of the soul journey have stirred me to the core, broken me open and made me so confused I was shaking in my boots. Living a conscious life and mastering the art of being whole in an ever more fragmenting world certainly is not easy!
Rose Diamond
At midlife, during a period of spiritual awakening, I defied rationality and the stories I’d been told about what makes for a successful life.
I chose to follow my longings and my intuition and left behind everything I’d worked so hard to create. I let go of my business, my therapy practice, my professional community, my home, and some outgrown relationships, and made space for my deepest desires: to become an author and to follow my spiritual path wherever it might lead me. Since then, I’ve pursued spiritual and creative freedom and found deep fulfilment by being of service. As I've found my own rhythm of inner and creative work and balanced this with holding intentional spaces for others on a similar path, I've become grounded and inspired. I’ve been blessed to find soul sanctuaries in many stunningly beautiful wild landscapes and I've lived in the mountains, beside the sea and under big skies.
I know this radical path is not for everyone – if you have a family, a job and a home you love it’s not so desirable to leave it all behind and take off into the unknown. You may go away on retreat to a beautiful place where all you have to do is focus on your own well-being, and that’s lovely. Then you return home rejuvenated and deeply at peace. But, all too quickly, daily life with all its demands and busy-ness crowds out your beautiful inspired peace.
If you need simple and inexpensive practices you can do at home, within a busy day, I’ve created Build Your Soul Sanctuary for you.
When you sign up for Build Your Soul Sanctuary you will receive:
A 22-day Transformational Practice, delivered on an easily accessible online platform, which you can use again and again for life. This includes:
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Daily themes explored through short videos, audios and/or the written word;
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Questions for inquiry to focus your intentions and deepen your exploration;
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Guided meditations to connect you with your vision, imagination and values;
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Daily experiential practices and experimental actions to develop essential transformational skills;
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A written Guide to support your transformational practice;
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A 60 minute group Q&A session with Rose, where you can share your process, ask questions and explore with like-hearted others.
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An online community space where you can connect with others.